PERSONAL ITEM PICKUP RESTART

Personal item pickup is back up and running! Schedule a time slot for pickup using this link. The person I was in contact with showing mild symptoms tested negative. We’ll still keep our distance when you pickup your items, and please wear a mask!

hWOD FOR 05/18/20

PART A - 10:00 EMOM

Pike push up to HSPU

1 EVERY :10

2 EVERY :15

3 EVERY :15

4 EVERY :20

5 EVERY :30

REST 1:00 AFTER EACH ROUND

Progress as form / body allows

Athlete choose when to progress to harder movement

PART B - ALTERNATING AMRAPS

3:00 AMRAP

9 HSPU or Duffel S2OH

9 Ottoman Jump

4:00 REST

3:00 AMRAP

9 Elevated Pike Push Up OR Normal Pike Push Up

9 Ottoman Jump

AMRAPs are scores separately by rounds + reps completed

Ensure to make second AMRAP movement less difficult than first