DEADLIFT TUESDAY

Take a look at yesterday’s blog to schedule person item pickup this week. We will extend times as SIP continues if needed.

hWOD FOR 05/19/20

PART A - E:90MOM FOR 8 ROUNDS

15 Stiff leg DL

6 Burpee over object

PART B - ALTERNATING EMOM 15:00

Min 1: 40 DU Hops

Min 2: 20 Air squat & 10 BTN Press

Min 3: 15 Stiff Leg DL

Jenny Morgan