MURPH IS COMING SOON

You may have noticed more running, air squats, push ups, etc lately. Murph, classic HERO WOD, performed each year on Memorial Day is coming soon (less than a week!). Although we wish we could physically be together performing the workout, this year will be different. We are working through a way this community event can be done!

hWOD FOR 05/20/20

FOR TIME - 20:00 CAP:

21-15-9-15-21

Alternating Object Snatch

Single Arm OH Squat

Ottoman Jump

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40 Russian Step Ups after each round

Score = time completed