FRONT SQUATS & BENT ROW

We are still going through some final Murph prep before Monday! Squatting and pulling on today’s agenda.

hWOD FOR 05/21/20

PART A - FRONT SQUATS

Tabata – Duffel Front Squat

REST 3:00

FOR TIME – 4:00 CAP

Perform same reps as Tabata

PART B - FOR TIME 13:00 CAP

30-24-18-12-6

Duffel Front Squat

15-12-9-6-3

Scap Push Up

Duffel Bent Row

Normal Burpee

Score = time completed