UPDATE YOUR ZOOM

Zoom 5.0 is here! Chances are you’ve already been prompted to update your Zoom app. If you’re like me, and avoid those annoying pop ups, yours might not be updated. On 5/30 Zoom will force you to update your app if you try to join a session and have not already done so. That could delay your joining to the session on that day, so best to do it beforehand!

To update, click your initials in the top right corner of the Zoom app. Then click “Check for Updates”. If you’re up to date then you’re all set, but if you’re not Zoom will prompt you to update. Reach out with any questions!

hWOD FOR 05/22/20

PART A - 10 ROUNDS OF :45 / :15

During :45 chunk:

Plank Up

OR

Shoulder Taps

During :15 chunk:

AMREPS of:

40 Push Up

40 Pike Push Up

MAX HSPU

Score = reps of push up, pike push up, and handstand push up completed

PART B - AMRAP 10:00

5  HSPU

10 Dips

15 HR Push Up

30 Russian Duffel Swing

Score = rounds + reps completed