RECOVERY DAY POST-MURPH

Whether you performed yesterday’s WOD as-is, subbed out movements, or performed your own version of a “Murph workout”, we will take a rest day. We will move for quality, shake out our bodies, and begin to build up the rest of the week.

hWOD FOR 05/26/20

PART A - 9:00 ALTERNATING EMOM

MINUTE 1: 9 Superman Pulse

MINUTE 2: 6 Cossack Squat (3 each side)

MINUTE 3: 3 Inchworm

PART B - 3 ROUNDS FOR TIME | 12:00 CAP

10 Toes to Chair

20 Russian Duffel Swing

15 Ottoman Jumps

Score = time completed