WEEK AFTER MURPH

We’ll continue to take tomorrow relatively easy, then begin to build back up to a “normal” day. Programmed work / rest between movements as well as between rounds. As always, rest as needed (especially for a max reps piece), but know there is rest after a movement and after a round. No rep scaling recommendations today, but find load scaling on BtWB.

hWOD FOR 05/27/20

PART A - E:90MOM FOR 8 ROUNDS (12:00)

1 RDL to Shrug

2 Hang Power Snatch

2 Full Power Snatch

5 OH Squat

Rest with remaining time

Perform with Swiffer or PVC

PART B - 4 ROUNDS FOR MAX REPS (16:00)

:45 Alt Object Snatch

:15 REST

:45 Sumo DLHP w/ Duffel

:15 REST

:45 Burpees

1:15 REST

Score = max reps per movement