LIKE RIDING A BIKE...

… sort of. I did some double unders for the first time in a while the other day, and it wasn’t exactly like that old saying. We all know DUs are one of those things that some days you got ‘em and some you don’t. If you have been doing them hopefully today is a breeze, and if you haven’t make sure to gauge your calf & forearm fatigue - drop down to single unders if needed.

hWOD FOR 05/28/20

PART A - 4 ROUNDS FOR QUALITY | 12:00 CAP

2 Turkish Get Up Each Side

20 Abmat Situp

10 Double Under Hops

Rest as needed inbetween rounds, but stick to cap

PART B - 14:00 AMRAP

1 Chair Pull Up + 1 each round

2 Duffel Thrusters +2 each round

5 Double Under Hops +2 each round

Sequence example:

1 chair PU… 2 thruster… 5 hops… 2 chair PU… 4 thruster… 10 hops….

Score = round + reps completed