PRESERVE THE STIMULUS

Today is one of those days Unweighted & Minimal equipment athlete workouts are fairly different than full equipment athletes. The goal of the Unweighted & Minimal equipment versions are to preserve the stimulus of the Full equipment (aka at the gym) version of the WOD. Today we are doing this by increasing reps, altering a movement pattern, and adding a movement.

hWOD FOR 05/29/20

PART A - E2:00MOM FOR 5 ROUNDS

10 Ottoman Jump

10 Pike Push Up

6 Sprawl to Tuck Jumps

Rest with remaining time

PART B - FOR TIME 18:00 CAP

30 Stiff Leg Duffel DL

25 Hang Power Clean

20 Weighted Step Ups

15 Pike Push Up

Score = time completed

Can sub 10 HSPU for pike push ups