SWEATY SATURDAY

Run, squat, burpees. We’re back to normal WODs!

hWOD FOR 05/30/20

SWEATY SATURDAY WOD - FOR TIME 27:00 CAP

400 – 400 – 400 – 400 – 400 Run meters

50 – 40 – 30 – 20 – 10 Single Arm Object OH Squat

10 – 20 – 30 – 40 – 50 Lateral Burpee

Run performed by BOTH partners

OH Squat & Burpees split evenly between the two - one person working at a time

Score = time completed