STAY SAFE

If you have not read any city updates please read today’s update here. Mayor London Breed has implemented a city wide curfew beginning tonight at 8:00. Read full details and exceptions in the news release link above.

hWOD FOR 06/01/20

PART B - ALTERNATING EMOM FOR 12:00

ODD:

3 RDL to shrug

3 Power Clean

3 Front Squat

3 Strict Press

EVEN:

:30 Abmat Situp

PART B - AMRAP 9:00

3 At Home Curtis P

10 Ottoman Jump Overs

At Home Curtis P is:

2 Sprawl to Tuck Jump, 4 Alternating Lunges, 2 Pike Push Ups

Score = rounds + reps completed