ENDURANCE TRACK REMINDER

Coach Kim has programmed another awesome week of aerobic, get your engine ready, endurance workouts. If you want to perform these workouts (AWESOME!), remember the following:

  • These workouts are programmed to do instead of the daily class WOD

    • We recommend only B or R athletes to do both in a single day and if you do both ensure to scale one workout down to control volume

  • These workouts are posted at the beginning of the week (Sunday night) to the Extra Credit Track on Beyond the Whiteboard, so you can plan your day

  • Most (possibly all) are going to be prescribed for running, but workout distances, time domains, and rep schemes can be done on the rower, bike, or ski erg

    • Eg: 8 x 400m run repeats can be done as 8 x 400m on row / bike / ski

Read the original endurance track post here.

hWOD FOR 05/05/20

FOR TIME - 18:00 CAP | w/ Weighted Duffel

20 Front Squat

20 Push Press

30 Sumo DL Stance Squat Jump

30 High Pull

50 Abmat Situps

30 High Pull

30 Sumo DL Stance Squat Jump

20 Push Press

20 Front Squat

Jenny Morgan