SCHEDULE CHANGES

We will be changing the 10:00 & 12:00 class time schedules. We will still hold both class times, but we are going to alternate days based on previous attendance. 12:00 classes will be held only on Monday, Wednesday, and Thursday. 10:00 classes will be held only on Tuesday and Thursday.

Thank you for your continued support, and reach out to Katoa with any questions.

hWOD FOR 05/04/20

PART A - 3 ROUNDS FOR QUALITY

12 L / 12 R Lateral Bear Walk

8 Renegade Row

8 L / 8 R Cossack Squat

PART B - FOR TIME | 13:00 CAP

120 Russian Duffel Bag Swings

Every time you break perform 15 front squats w/ duffel

Score = time completed