BLACK LIVES MATTER

Black Lives Matter.

Tonight’s resource share comes from CW! She commented to follow The Conscious Kid on IG, find its profile page here. TCK is a registered 501c3 nonprofit focusing on equiping parents & educators with tools to support racial identity development, critical literacy, and equitable practices in their homes and classrooms. To quote CW’s comment: “It’s for parents, really, but applicable for everyone”. Find and support & learn more about them through their Patreon page here.

hWOD FOR 06/12/20

PART A - 10:00

:30 on / :30 off for 8 Rounds

ODD: Lunge Throughs Right Leg

EVEN: Lunge Throughs Left Leg

REST 1:00

AMREPS 1:00

Alternating Lunge Jumps

Score = alt lunge jumps completed

PART B - 3 ROUNDS FOR TIME | 18:00 CAP

“Run”

21 Russian Duffel Swings

12 Burpees (2x lungesters)

6 Lungesters with Duffel

-

“Run”

40 Bicycle Crunch

40 Side Shuffle

40 Squat Jumps

Score = time completed