BLACK LIVES MATTER | SHARING RESOURCES

I’ve had some reach out about resources they recommend and I’m happy to share. I believe we all are allies of Black Lives Matter and I love the community coming together. Please share any resources you may have and I’ll gladly share through our blog / FB page. Do not hesitate to share on your on through the FB page as well.

To kick off our resource sharing member Seth O. has shared a great readings calendar. You’re able to pick readings based on how much time you have that day - 10, 25, 45 minutes. There are also a ton of extra resources on the document. This should just be the beginning of your learning and please continue to share and support each other. Find the document here.

hWOD FOR 06/11/20

PART A - 3 ROUNDS FOR QUALITY | 12:00 CAP

Superman Pulse x 10

Scap Push Up x 10

Bent Over Row x 10

Scap Pull Up x 10

Strict Pull Up x 5

Strict Chin Up x 5

PART B - FOR TIME 15:00 CAP

21-15-9 Sumo Deadlift High Pull

63-45-27 Double Under Hops

Perform “Run” as: 40 Lateral Mountain Climber, 40 Donkey Hop, 40 Sprinter Toe Taps

Score = time completed