BLACK LIVES MATTER | NEW DEMO VIDEOS

Black Lives Matter. The movement hasn’t ended, protesting, educating, and sharing continues. More resource shares to come this week, reach out if you have anything to share with the community!

Coach Alex has programmed next week for us. He’s also made some great demo videos to explain the entire day’s workout, go over new movements, and ensure those performing on their own are on the same page. See the demo video here.

hWOD FOR 06/15/20

EXTENDED WARMUP - 8:00 CAP

10 Deadstop Russian Swing

12 Cossack Squat

6 Eccentric Pike Push Ups

Perform 3-4 rounds within the timecap

AMRAP 12:00

6 Single Arm Snatch LEFT

6 Box Jump

6 Single Arm Snatch RIGHT

12 Pike Push Ups

Score = rounds + reps completed