BLACK LIVES MATTER | OUTDOOR WORKOUT

We’ve been in touch with SF Rec & Park about outdoor workout permits. Unfortunately the health department hasn’t updated them on guidelines in time to give out permits before today, so SF Rec & Park locations are off limits for now. We’ll continue to work with the city to find a space we can use. However, if anyone knows someone with a private parking lot or large outdoor space let’s discuss! We wouldn’t need a permit to operate in a private outdoor space as long as social distancing rules are followed.

Also Black Lives Matter! Continue to share and educate yourself, we’ll be sharing some resources tomorrow!

hWOD FOR 06/16/20

PART A - 12:00 ALTERNATING EMOM

MIN 1: :30 Plank THEN 5 superman pulse

MIN 2: 16 Reverse Lunges

MIN 3: :30 Deadbug THEN 5 hollow rock

Perform for quality, no score

PART B - AMRAP 6:00

9 Deadlift

6 Hang Power Clean

9 Air Squats

Score = rounds + reps completed