BLACK LIVES MATTER

Today’s resource share comes from Shanna K! Starting on Juneteenth through June 25th join Academics for Black Survival and Wellness in a week long personal and professional development initiative to honor the toll of racial trauma on Black people, resist anti-Blackness and white supremacy, and facilitate accountability and collective action. Learn more about the organization here. Learn more about the agenda for the week, RSVP for the virtual sessions, and/or donate here.

hWOD FOR 06/17/20

PART A - 10:00 ALTERNATING EMOM

ODD: 10 Eccentric Front Squat (:03 down)

EVEN: 10 Bent Row (1 sec pause @ top)

PART B - FOR TIME | 14:00 CAP

5 - 10 - 15 - 10 - 5

Front Squat

Burpee Box Step Overs

Score = time completed