BLACK LIVES MATTER | AR COMMUNITY UPDATE

To the Entire AR Community,

We hope you are doing well and staying healthy. 

Over the past few months, Arena Ready has experienced (and is still experiencing) several drastic changes. We are taking steps to re-emerge better than before, and so we wanted to take the opportunity to communicate the current state of the gym as well as plans for how we move forward to retain our cherished community. Please find the current state of affairs and the plan for our community on the private FB page. We greatly value your feedback, so please feel free to connect with us via email, cell or through Facebook.

hWOD FOR 06/18/20

PART A | 8:00 CAP

3/3 | 2/2 | 1/1 | 1/1 Turkish Get Up

Perform 10 hollow rocks after each TGU set

PART B | FOR TIME | 20:00 CAP

BUY IN: 50 Double Unders

Then 3 rounds of:

15 Abmat situps

20 Hand Release Push Ups

15 American KB Swings

BUY OUT: 30 Cal Row

Score = time completed