POTENTIAL FRIDAY MORNING CLASS CHANGE

Coach Kim has been able to open her business again and is hard at work! She needs to go into the office a bit earlier on Friday’s, but would still love to coach her normal Friday morning time slot and see all your lovely faces. We’re asking if those that take Friday morning sessions are willing to change the class start time to 6:30 instead of 7:00? Please fill out the survey on Facebook if you’d like to give input!

hWOD FOR 06/03/20

PART A - :45 ON / :15 OFF FOR 3 ROUNDS | MAX REPS OF:

Plank Up

Russian Twist

Air Squat

REST

PART B - 4 ROUNDS FOR TIME | 16:00 CAP

50 Double Unders

15 Hand Release Push Ups

20 Alternating Pistols

Score = time completed