FRIDAY MORNING CLASS TIME

If you take Friday morning classes, yesterday we asked if you’d be willing to change the start time from 7:00 to 6:30. Read yesterday’s blog post here for full details.

hWOD FOR 06/04/20

PART A - 2:00 ON / 1:00 OFF FOR 5 ROUNDS

9 Burpees

6 Cossack Squat

3 Max Vertical to Broad Jump Sub 6 Max Vertical Jumps

PART B - 12:00 AMRAP

“Run”

20 Ottoman Jump

20 Russian Duffel Swings

20 Toes to Chair

30 Duffel Front Squats

—

“Run”

30 High Knees then 5 burpees

30 Squat Jacks then 5 burpees

30 Butt Kicks then 5 burpees

Score = rounds + reps completed