BLACK LIVES MATTER

Why is this such a dividing statement in our country today? Black Lives Matter.

This nation has physically, mentally, and economically (and in every other way) attacked black people for the sole reason of having different colored skin. Too long has this issue been ignored. Too long has real justice not been served. Too long have we been a part of the silence - no longer. Black Lives Matter.

We know words aren’t enough, but the worst thing we could do now is share misinformation. We’re doing our best to educate ourselves about the appropriate funds and petitions and will continue to share what we find. Our community has been keeping us honest and accountable, continue to do so.

What we can do now: This Saturday, the team WOD will be dedicated to George Floyd, Ahmaud Arbery, Breonna Taylor, and countless others lost to police brutality. We’ll perform a hero-type workout similar to these from WodWell.

hWOD FOR 06/05/20

PART A - 10:00 ALTERNATING EMOM

Minute 1: Hollow Body Hold for :45

Minute 2: Handstand Hold for :30

PART B - 8:00 AMRAP

2-4-6-8-10-12-16-18-20…. etc Handstand Push Up

4-4-4-8-8-8-12-12-12… etc Front Rack Lunge (reps shared between legs)

Score = rounds + reps completed