Trying something new: Weekly WODs (And don't forget to submit your best ideas for our new name!)

We’ve heard that some people like to plan ahead. And by plan, we mean thinking about scaling, getting equipment prepped, and mapping our running routes, not cherry picking workouts we love (or avoiding movements we don’t). So, for the planners out there, we’re trying something new and posting workouts in batches so you know what’s coming. Please let us know what you think (comments@arenaready.com).

And don’t forget to submit your ideas for our community’s new name by EOD July 1, 2020. Some good ones have already come through, but we can’t wait to see your ideas!

WOD for WEDNESDAY 07/1/20

PART A | 24 MIN CAP

Tempo Front Squat - 42x1

5 sets of 3 @ tempo

THEN

5 x max bottom squat hold (front rack position)

Tempo of 42x1 means: 4 count down, 2 count hold, as fast as possible up, 1 count hold @ top before next rep

PART B | 4 ROUNDS FOR TIME | 8 MIN CAP

6 Power Clean

6 Front Squats

6 Front Rack Lunges

Score = time completed

WOD for THURSDAY 07/2/20

PART A | 15 MIN CAP

Power Snatch w/ 2 sec pause in the catch

5x2 at 75%

PART B | FOR TIME 20 MIN CAP

5-10-15-20-25

  • Single-Arm KB Swing, Right

  • Single-Arm KB Swing, Left

  • Burpees

WOD for FRIDAY 07/3/20

PART A | 16 MIN CAP

5-4-3-2-3-4-5

Ground to Overhead (aka Clean and Jerk)

PART B | 16 MIN AMRAP

30 sec Work, 30 sec Rest

Alternating between:

  • Ground to Overhead

  • Box Jump Over

Jenny Morgan