More outdoor fun to come...

WOD FOR 06/29/20

Our first outdoor workouts on Saturday in McLaren Park were a big success! Thanks to Coaches Katoa and Hill for helping us get fit while staying safe. 

If you’re bummed you missed out, not to worry, we have more outdoor classes in the works! This week’s outdoor classes are:

• Wednesday 7/1: 5pm, Alemany Farmers Market parking lot

• Saturday 7/4: 8am and 9.15am, location TBD

• Sunday 7/5 (new!): 9.15am, location TBD

These classes have a hard cap to ensure we comply with city ordinance, so be sure to sign up.

And finally, don’t forget to submit your vision and ideas for a new name for this awesome fitness community by end-of-day on Wednesday, July 1!

PART A - DEADLIFT | 18:00 (OR LONGER IF NEEDED)

8 - 8 - 6 - 6 - 4 - 4 Deadlift

:30 Hollow Hold OR Deadbug after each DL set

Increase load across rounds

PART B - 3 ROUNDS FOR TIME | 15:00 CAP

25 Box Jumps

25 Toes to Bar or V-Ups

25 Cal Row or 300m Run

Score = time completed