Swag pick up & holiday weekend

Pick up your T’s and Tanks today, Saturday, or Monday at the outdoor workouts.

There are a few extras of all sizes and styles, so if you didn’t put in an order, it’s not too late!

Don’t forget: No Friday evening class - but Friday 3pm Open Gym is on!

THURSDAY 9/03/20

PART A | In 25 Minutes:

5-5-5-5-5

Pause back squats

OR

50 Dumbbell squats

100 Dumbbell walking lunges

PART B | 12 Minute AMRAP:

4 Strict Handstand Push-ups

8 Russian Twists 20/14lbs

16 Pistols

Equipment: Barbell & weights or Dumbbells; Medball or other weight

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FRIDAY 9/04/20

PART A | in 13 Minutes:

1 Power Clean + 3 Push Press

Establish a heavy single

OR

1 Power Clean + 3 Strict Press + 3 Push Press

PART B | For time:

21 Push Press, 95/65 lbs

21 Pull-ups

21/15 Row Calories

15 Push Press, 95/65 lbs

15 Pull-ups

15/10 Row Calories

9 Push Press, 95/65 lbs

9 Pull-ups

9/5 Row Calories

Equipment: Barbell & weights or Dumbbells; Pull up bar; Rower or space to run