Long weekend = extra time for fitness, right?

It’s a long weekend, the sun will be out, and air quality looks ok - time for fitness! We couldn’t decide between Loredo or “Seven” for Labor Day, so we figured, why not do both?

  • Sweaty Saturday is a TWO-PARTER!

  • Open gym Sunday is cancelled, but get outside and get fit.

  • Labor Day Monday outdoor workouts - YES! Sign up on MINDBODY to make sure you grab a spot.

  • T’s and Tanks will be available for pickup and/or purchase Saturday & Monday at the outdoor workouts.

SWEATY SATURDAY 9/04/20 - OUTSIDE

PART A | Mini partner Loredo, I go/You go, 6 Rounds for time:

6 Air Squats

6 Push-Ups

6 Walking Lunges

3 x 50ft Shuttle Sprint

PART B | AMRAP 20 Minutes:

50-40-30-20-10

Double Unders

Abmat Sit-ups

Goblet Squats 50/35lbs

Equipment: Kettlebell/dumbbell; Jumprope; Mat if you like; Abmat if you like

SUNDAY CANCELLED

Labor Day MONDAY 9/04/20 - OUTSIDE

PART A | OUTDOOR “Seven”:

7 Rounds for Time:

7 Handstand Push Ups : Pike Push Ups

7 Thrusters (135/95) : 7 DB Thrusters 50/35 lbs

7 Knees to Elbows : 7 V Ups or V tucks

7 Deadlifts (245/165) : 7 DB Deadlifts (50/35)

7 Burpees

7 KB Swings (70/53) : 7 KB/DB Swings

7 Pull Ups : 7 Bent over Rows (50/35)

Jenny Morgan