Remembering Lindsay "Sparkle" Moore

We lost a dear member of our community a year ago Wednesday. Lindsay “Sparkle” Moore was a dynamo that lit up every room, pushed us all to be our best and try our hardest, and a fiercely strong mother. We’ll be joining her family and others who knew and loved her on Wednesday to do a workout in her honor.

Please RSVP in the Facebook even if you plan to come in person. It’s a bodyweight workout and will be informally coached. We’ll can spread out across the park as needed make sure everyone has ample personal space.

TUESDAY 9/09/20

PART A | 4 Rounds for quality:

Run/Row/Ski/Bike 4 mins

4 Turkish Get-ups

Rest 2 mins

PART B | For time:

Side Plank with Leg Lift 3 x 30 sec

Rest 2 mins or as needed

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WEDNESDAY 9/09/20 OUTSIDE

PART A | “Linds” Sparkle Hero Workout:

Buy-in (0:00-2:00):

38 Alternating Lunges

Max Burpees in remaining time

Then, Every 2 Mins:

9 Push-ups

9 Sit-ups

19 Air Squats

Max Burpees in remaining time until you reach 81 burpees

Buy-out:

38 Alternating Lunges

*Weight vest optional.