Added: 10.30am Sweaty Saturday
We’re bringing back a third Sweaty Saturday session at 10.30am.
And Sunday at 9:15am we’ll have another open gym outside at the basketball court at Louis Sutter Playground at McLaren Park.
See you outside 😎
SWEATY SATURDAY 8/15/20 - OUTSIDE
PART A | With a partner, for time:
Buy in, together: 400 run
2 Rounds, split however you like:
100 KB/DB swings
75 KB/DB Walking Lunges
50 KB/DB Cleans
25 KB/DB Shoulder to Overhead
Every minute on the minute both partners do 5 burpees
Buy out, together: 400 run
Equipment: Kettlebells/dumbbells; Mat if you like one for burpees
SUNDAY 8/9/20 OUTSIDE OPEN GYM
Come and do a workout from the week with friends outside at our home away from home McLaren Park, Louis Sutter courts!
Equipment: Athlete’s choice