Heat wave

Summer has (finally) arrived in San Francisco. Whether you love the heat - and summer thunderstorms!? - or hate it, hydrate and join us for classes on Zoom and/or outside.

And don’t forget - attend 12 classes in August and win a prize!

MONDAY 8/17/20

PART A | In 10 minutes

Unbroken Ring Rows, 3x15 | Dumbbell or barbell upright row

PART B | 3 Rounds for Time

Run, 400m | 500m row

3 rounds of Cindy

1 round of Cindy: 5 Pull-ups10 Push-ups 15 Air Squats

Equipment: Rings or dumbbell/barbell

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TUESDAY 8/18/20

PART A | In 12 minutes

Strict Press 4x8

PART B | 7 Rounds, each for time:

10 Left Arm Dumbbell Hang Power Snatches 50/35 lbs

10 R Arm Dumbbell Hang Power Snatches, 50/35 lbs

Rest 1 min between each round

Equipment: Barbell; Kettlebell or dumbbell

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WEDNESDAY 8/19/20

PART A | Alternating EMOM for 3 rounds:

Goblet Box Step Overs | Ottoman step ups

Turkish Get-up

Hollow Rocks

Side Plank with Leg Lift

Rest

PART B | AMRAP 15 minutes:

Run 200m

10 Single Arm Devil's Press 50/35

Run 200m

20 Goblet Box Step Overs | Ottoman step ups

Run 200m

30 Sit-ups

Run 200m

40 Goblet Reverse Lunges

Equipment: Kettlebell and/or dumbbell; Box or ottoman