Lots of updates!

Lots of updates this Friday:

  • We have established Fog City Community Fitness LLC as our new gym entity and registered with CA and SF!

  • We will have new insurance (same as the old minus the CrossFit affiliation for now) effective Saturday 8/29/20.

  • With the above, we need everyone participating in class to sign new waivers (linked to your current AR Mind Body log-in, we will be transitioning MindBody over to FCCF shortly along with the new waivers) 

  • Check out tomorrow’s Sweaty Saturday partner WOD, but check in the AM to make sure the air quality is good enough for the classes to happen

  • T-shirts and tanks are in! We’ll have the shirts at Saturday’s outdoor workout for pickup. Remember $20 a pop and we’re accepting cash or checks - maybe together with your buy-in check!?

SWEATY SATURDAY 8/29/20 - OUTSIDE

PART A | With a partner, for time:

Run 1600m (split)

Then

2 Rounds:

20 Burpees

40 Goblet Squats 53/35

60 Kettlebell Swings or DB Hang Snatches 53/35

80 Weighted Walking Lunges 53/35

100 Sit-Ups

Only one partner working at a time, split the reps however you like.

Equipment: Dumbbell and/or kettlebell; mat if you like one for burpees and sit-ups; abmat if you have/like for sit-ups

SUNDAY 8/23/20 - Outdoor Open Gym

Athlete’s choice

Jenny Morgan