Quality > Quantity

A little skill work to finish off the week. And remember, quality > quantity.

THURSDAY 8/27/20

PART A | In 30 minutes:

Deadlift 4x5, 1 x Max Reps

OR

4 Rounds for Quality:

Crossover Deadlift (no more than 10 reps per side)

Plank Drag (no more than 10 reps per side)

PART B | 8 Minute AMRAP:

8 Deadlifts 155/105

8 Box Jumps

8 American KB Swings 53/35

8 Air Squats

Equipment: Barbell & weights; Kettlebell; Box

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FRIDAY 8/28/20

PART A | 3 Rounds for time or quality:

14 Handstand Push-ups | Strict press

7 Bar Muscle-ups | Low Ring Muscle-Ups, 7 Bench Dips + 7 Upright Row

PART B | 3 Rounds for quality:

15 Chest-to-bar pull-ups | Bent over row with a pause

15 Ring Dips | Bench dips

15 V-ups