you won't be chilly
The Saturday partner workout is guaranteed to get you feeling nice and warm. See you outside!
SWEATY SATURDAY 11/14/20 - OUTDOOR WORKOUT @ Valencia St.
PART A | With a partner, 3 rounds for time:
10 Devil's Press, 50/35lbs
20 DB Walking Lunges, 50/35lbs
40 Box Jumps, 24/20 in
Rest 5 mins
THEN
3 rounds for time of:
42 Wall Balls, 20/14 lbs
30 V-ups or Toes-to-bars
18 DB Power Snatches, 50/35lbs
PART B | For time, with a partner:
150 Med Ball Cleans