Mid November Stretch

Temps are down, as are minutes of daylight, so come on out and get a natural serotonin boost!

Next swag orders are due 11/29/20 - t’s for kids and pets! Info here.

MONDAY 11/16/20

PART A | 4 Rounds for quality:

4 Front Squats

4 Strict Handstand Push-ups

PART B | 3 Rounds for time:

21 Wall Balls, 20/14 lbs

18 Calorie Row or 9/9 Bent-over single arm row or 18 Pull-ups

15 Kettlebell Swings, 53/35 lbs1

2 Handstand Push-ups

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TUESDAY 11/17/20

PART A | 3 Rounds, for quality:

5 Turkish Get-ups

7 Arch-ups

9 Goblet Squats

PART B | For time:

50 Sit-ups

25 Hand Release Push-ups

40 Sit-ups

20 Hand Release Push-ups

30 Sit-ups

15 Hand Release Push-ups

20 Sit-ups

10 Hand Release Push-ups

10 Sit-ups

5 Hand Release Push-ups

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WEDNESDAY 11/18/20

PART A | 3 Rounds for quality:

6 Inchworm + Down Dog

6 Renegade Rows (per side), unbroken

6 Single Leg Glute Bridges with a Pause (per side)

12 Plank to Squat Jumps

PART B | For time:

Run, 400 m

21 DB Facing Burpees

Run, 400 m

15 DB Facing Burpees

Run, 400 m

9 DB Facing Burpees

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THURSDAY 11/19/20

PART A | TBD:

PART B | TBD:

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FRIDAY 11/20/20

PART A | TBD:

PART B | TBD: