Thanks for all members who participated in Sunday’s Town Hall. (And if you missed it, check your email inbox for the recording. Some reminders for the community

1) Equipment Return

Contact us regarding your equipment return plan
Bring the equipment back by Sun 11/29, let us know if questions

2) Sign up for Board Support roles (requirement for all ‘Standard Voting Members’)
3) Nominate yourself or others for a Board Role - email info@fogcitycf.com with nominations (due 12/13)

4) Get New Swag here!

THURSDAY 11/19/20

PART A | In 45 minutes:

Clean & Jerk 4-4-4-4-4

Use the heaviest weight you can for each set.

Rest as needed between sets.

Don’t worry - lots of options for people if you’re going heavy, light, or somewhere in between!

FRIDAY 11/20/20

PART A | In 15 minutes:

Warm up snatch and deadlift

PART B | On a running clock:

At 0:00

15 Snatches, 135/95 lbs

Row, 1000m

15 Snatches 135/95 lbs

At 12:00, For time:

10 Deadlifts, 275/185 lbs

Run, 800m

10 Deadlifts, 275/185 lbs

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