Sweaty Solo Saturday
Cases are rising, temps are dropping, and we’ll be outside taking all the normal safety precautions, and then some. To that end, our sweaty Saturday will be a solo workout to ensure adequate distancing. See you outside!
SWEATY SATURDAY 11/21/20 - OUTDOOR WORKOUT @ Valencia St.
PART A | 3 rounds for time:
Run, 200 m
10m, Dumbbell Overhead Lunge, 50/35 lbs
5 Devil Press, 50/35 lbs
10 Hollow Rocks
Run, 200 m
10 Dumbbell Thrusters, 50/35 lbs
5 Devil Press, 50/35 lbs
10 Hollow Rocks
PART B | For quality:
On a 10m lane:
4-3-2-1
Farmer's Carry
Shuttle Sprint