Grateful
Going into the holiday week grateful for each and every member of this community who has shown up in ways large and small over the years, but especially in the last 9 months. And while this Thanksgiving will surely be different from years past, we’re excited to do the Lumberjack 20 together on Thursday at our new home!
Don’t forget to put in your orders for kids & dog T’s here by Sunday 11/29. They make great gifts ☺️
MONDAY 11/23/20
PART A | 3 Sets each of:
5 Behind the Neck Press + 5 Back Squat
3 Behind the Neck Push Press + 5 Back Squats
5 Back Squats
PART B | For time:
100 Double Unders
30 Sit-ups
15 Back Squats, 65% 1RM
100 Double Unders
24 Sit-ups
12 Back Squats, 65% 1RM
100 Double Unders
18 Sit-ups
9 Back Squats, 65% 1RM
TUESDAY 11/24/20
PART A | In 18 minutes, 2 rounds:
3 Snatch Deadlift
3 Snatch High Pull
3 Muscle Snatch
3 Snatch Grip Sotts Press
3 Snatch Grip Push Press
3 Snatch Balance
3 Squat Snatch
Then, in remaining time, build to a heavy-ish snatch triple.
PART B | “Isabel” for time:
30 Snatches, 135/95 lbs
WEDNESDAY 11/25/20
PART A | 6 Rounds, each for time:
200m Run
Dumbbell Farmers Carry, 50/35 lbs, 100 m
10 Dumbbell Push Press, 50/35 lbs
200m Run
Rest 2 mins between each round.
THURSDAY 11/26/20
PART A | “Lumberjack 20” for time:
20 Deadlifts (275/185 lb)
400 meter Run
20 Kettlebell Swings (2/1.5 pood)
400 meter Run
20 Overhead Squats (115/75 lb)
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
FRIDAY 11/27/20
PART A | TBD:
PART B | TBD: