Air quality iffy

Air quality is looking iffy for the weekend. We’re still planning to hold outdoor workouts Saturday and open gym on Sunday, but we’ll be checking air quality every half hour in the morning and will move class to Zoom if it’s in the orange, so check your email and texts before heading to McLaren Park and make sure there’s no change.

SWEATY SATURDAY 8/22/20 - OUTSIDE (with backup indoor options)

PART A | With a partner, for time:

Buy-in, together:

Outdoors: Run 800m (outside)

OR Indoors:

  • Row 1000m

  • 60 Burpee box jumps / step ups

  • 4 mins other cardio (be honest!)

Then, split equally: AMRAP 16 mins

25 Dumbbell Squat Cleans

25 Dumbbell Push Press

50 Air Squats

50 Push-ups

Buy-out, split equally: 10 x 50ft shuttle sprint (if you can do safely indoors) OR 60 Burpee box jumps (I go, you go)

Equipment: Dumbbell and/or kettlebell; mat if you like one for push-ups

SUNDAY 8/23/20 - Outdoor Open Gym

Athlete’s choice

Jenny Morgan