Start the new year off right!

Check out Friday’s blog for healthy lifestyle January challenge details and hop onto Slack to trade recipes, give encouragement, and find some support. And come in this week to get your workout on!

MONDAY 1/4/21 (Morning classes will be on Zoom due to rain; Noon TBD check Facebook; 4.30pm & 5.30pm in person)

PART A | In 13 minutes:

DB Curtis P, 5x3

Curtis P = 1 power clean, 1 lunge right, 1 lunge left, 1 push press

PART B | 4 Rounds for max reps:

Alternating Dumbbell Plank Row, 50/35 lbs, 1 min (demo video)

Sit-ups, 1 min

Dumbbell Squat Cleans, 50/35 lbs, 1 min

Rest 2 mins between each round

---

TUESDAY 1/5/21

PART A | Hang snatch EMOM, 25 minutes:

Minutes 1-5: 3 Hang Snatches, pick load

Minutes 6-10: 2 Hang Snatches, pick load

Minutes 11-25: 1 Hang Snatch, pick load

---

WEDNESDAY 1/6/21

PART A | For time:

Run, 800m

50 Wall Balls, 20/14 lbs

25 Hollow Rocks

Row, 1000m

25 Hollow Rocks

50 Wall Balls, 20/14 lbs

Run, 800m