Set your body benchmark with BodySpec scanning!

BodySpec is back!

As part of our January healthy lifestyle challenge, we’re bringing back the BodySpec body scan offering on Saturday, January 16th! This mobile scan technology, which is used by professional athletes, offers a unique view of your body and can help you understand better how to set your health and fitness goals. 

The scan takes just 10 minutes and it costs $45 (HSA/FSA eligible). What better way to kick off the year than to set your body benchmark?

The BodyScan mobile van will be in our parking lot Saturday, January 16th from 8am to 12pm. 

Here’s how to sign up*: 

  1. Schedule a scan appointment here: https://www.bodyspec.com/scan-me/fog_city_community_fitness/2021-01-16  

    • Simply click on your preferred appointment (green slots are available). 

      • If you’re a previous client, log in. 

    • Select your scan package. 

    • Fill out the payment and account info and then complete your intake form. (If on a shared computer, log yourself out before the next person signs up.) 

  2. On scan day, wear your workout clothes and leave metal and other jewelry at home. The scan takes approximately 10-minutes. If you have metal you cannot remove, you can still scan without a problem. 

  3. After the scan, you’ll receive instructions on how to schedule a remote consultation with BodySpec's fitness experts to help better understand your scan results. 

  4. Digital PDF copies of these results are uploaded into your account on the BodySpec website for you to access anytime. 

COVID Safety: Please click this link to read BodyScan’s COVID safety procedures, and plan to wear your mask throughout the scan. 


*Note: The scanner performs a very weak x-ray with radiation exposure equal to that from eating four bananas. They cannot scan pregnant women or individuals over 350 lbs. due to scanner restrictions. Please e-mail support@bodyspec.com if you have any questions or need help.

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THURSDAY 1/7/21

PART A | In 14 minutes:

Deadlift

4x5

PART B | 5 Rounds for time:

50 Double Unders

5 Deadlifts, 255/175

25 Push-ups

FRIDAY 1/8/21

PART A | 4 Rounds for quality:

Dot Drill

Complete 2 rounds with the R foot and 2 rounds with the L foot.

Crow Pose w/ modifications, 1 min

Work on hand position and balance.

PART B | 10 Rounds for time:

10 Dumbbell Power Snatches, 50/35 lbs

Handstand Walk, 5 m

SATURDAY 1/9/21

PART A | 21-15-9, for time:

Shoulder to Overhead 135/95 lbs

Med Ball Clean 20/14 lbs (Chest to Bar Pull-up if available)

PART B | 6 Rounds for time, with a partner:

400m Run

100m Farmer Carry 50/35 lbs DBs or 53/35 lbs KBs

Split the work anyhow.

Jenny Morgan