FCCF Town Hall Sunday!

See you tomorrow and/or Sunday for the outdoor workout and online for the first Fog City CF Town Hall on Sunday, August 2nd at 8pm PST on the FCCF Zoom.

SWEATY SATURDAY 8/1/20 - OUTSIDE

PART A | Partner Relay Race, Alternating 50ft:

Sprints with Farmer's Carry

Bear Crawl

Front Rack Carry

Crab Walk (one way)

Overhead Carry

Burpee Broad Jumps

PART B | WITH A PARTNER FOR TIME

300 DB Squat Cleans 50/35

One partner works while one partner runs 400m

Equipment: Weights for front rack carry & squat cleans

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SUNDAY 8/2/20 - OUTSIDE

Get Fit, Save Kids FOR TIME

With a weight vest (optional)

400m Run

60 Box Step Ups* (24/20) | 120 m walking lunges

60 Push Ups

400m Run

60 Push Ups

60 Box Step Ups* (24/20) | 120 m walking lunges

400m Run