Workouts 7/30 & 7/31

We’re trying something new on Thursday 7/30, and we’ll have a 5.30pm outdoor workout at McLaren Park, Louis Sutter courts. Hope to see you there!

THURSDAY 7/30/20 (Outdoor workout is the same)

PART A | TABATA THIS | 15 MIN

Plank shoulder taps | Plank hold

REST 1:00

Sandbag / medball split squat | Unweighted split squats or air squats

REST 1:00

Single Unders | Jumping jacks or other cardio

PART B | AMRAP | 8 MIN

8 Box Jumps | Step ups or tuck jumps

8 Wall Balls | Medball thrusters or Medball/weighted front squats

Equipment: Medball/sandbag or other weight; Jump rope; Mat for outdoor planks

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FRIDAY 7/31/20

PART A | SNATCH | 20 MIN

5 sets of:

2 Power Snatches

1 Squat Snatch

THEN 2 sets of drop sets @ 80% of top set

If using dumbbells or kettlebells, increase volume

PART B | CLEAN | 20 MIN

5 sets of:

2 Power Clean

1 Squat Clean

1 Jerk (optional)

THEN 2 sets of drop sets @ 80% of top set

If using dumbbells or kettlebells, increase volume

Equipment: Bar and weights or dumbbells/kettlebells