Partner WOD: Christine

Happy Sweaty Saturday! This Christine WOD is a “Benchmark Girl WOD” used in CrossFit workouts to assess an athlete’s progress over time. If your hips are feeling a bit squeaky after Thursday’s burpees/squats, come on in and flush it out with some explosive rowing/running, deadlifts, and box jumps!

And for the Ladies of Fog City, Nevada will be hosting a weekly nutrition accountability check-in this Sunday night starting at 7:30pm. Come with whatever nutrition goal you are working with right now. The format will be to share your goal, say how it's going, and ask for any tips or accountability help you might need. Head over to Slack or Facebook for Zoom details.

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SATURDAY 1/16/21

WOD | Partner Christine:

With a partner, 6 rounds for time of:

Row 500m or Run 400m

12 Deadlifts, 225/155 lbs

21 Box Jumps, 24/20 inches

Split the work between partners anyhow

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SUNDAY 1/17/21

Open gym!