Honoring a Fallen Hero: "Lift Like Laura" Tribute WOD

This Saturday, we honor FBI Special Agent Laura Schwartzenberger, who was killed while executing a search warrant related to a violent crime against children, with a tribute WOD called “Lift Like Laura.”

Agent Schwartzenberger was an avid CrossFitter who regularly attended 5am classes at CF Vice in Coral Springs, FL. She is survived by her husband and two sons. A fundraiser has been set up to help support her family during this devastating time.

“Lift Like Laura”

With a partner, AMRAP 21 Minutes

30 Cal Row

20 Burpees over the rower

10 Power Cleans (155/105 lbs)

Split work however

---

Optional bonus WOD:

Rogue Bear Hug Challenge (more info)

FBI Special Agent Laura Schwartzenberger