Presidents' Day WOD

Altered schedule today! 8am, 10:30am, and 12pm.

Today we are honoring Allyson Felix for the contributions she has made off the track as a trail blazer for all women and advocate for mothers in sports.

MONDAY, 2/15/21

WOD #1:

Sumo Deadlift 3-3-3-3-3

15 mins

WOD #2: Allyson Felix

4 rounds:

  • 12 Sumo Deadlifts 135/95 lbs

  • 26 Med Ball Bear Hug Squats 20/14 lbs

  • 12 Sumo Deadlifts, 135/95 lbs

  • 26 Med Ball Bear Hug Step back Lunges, 20/14 lbs

  • 400m Run

Jenny Morgan