Rain, rain, go away & let us work out today

Sure, the plants need rain but we need to work out! Here’s hoping this week only brings us rain between the hours of 8pm and 4am.

TUESDAY, 2/16/21

Rowing Intervals:

Every minute for 5 rounds:

Row 10 sec, hard

Row 50 sec, easy

- then -

Every 5 minutes for 3 rounds:

Row 500m

Plank Hold, 1 min

- then -

For Time:

Row 1000m

WEDNESDAY, 2/17/21

WOD #1:

3 rounds for quality, with 2 dumbbell:

  • 5 Bent Over Rows

  • Farmers Carry, 50m

  • 10 Front Rack Walking Lunges

WOD #2:

Modified “Cindy”

Complete as many rounds as possible in 20 mins of:

  • 5 PVC Hollow Rocks

  • 10 Push-ups

  • 15 Air Squats

THURSDAY, 2/18/21

WOD #1:

Every minute for 2 rounds: 40 sec work, 20 sec rest:

WOD #2:

For time:

  • 75 Double Unders or 100 Single Unders

  • 50 Box Jumps, 24/20 in

  • 25 DB Devil's Press 50/35 lbs

  • 50 Weighted Sit-ups

  • 25 DB Front Squats

  • 75 Double Unders or 100 Single Unders

FRIDAY, 2/19/21

WOD #1:

Snatch: 5-3-1-3-5-3-1

WOD #2:

“SQT”

3 rounds for time of:

  • 10 Ground-to-Overheads, 95/65 lbs

  • Shuttle Run, 200 m (4x 50 m)

WOD #3:

Handstand practice

Jenny Morgan