Sweaty Saturday: Partner "DT" Hero WOD
Saturday’s sweaty sesh is in honor of US Air Force Staff Sgt. Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed.
WOD #1:
Barbell Complex:
Deadlift + Hang Power Clean Below the Knee + Hang Power Clean + 2 Jerks
In 10 minutes, build to a weight at or heavier than you plan to use for DT
+++
WOD #2:
Partner “DT”
In teams of 2, for time (work split anyhow):
10 Rounds:
12 Deadlifts, 155/105 lbs.
9 Hang Power Cleans, 155/105 lbs.
6 Push Jerks, 155/105 lbs.