Never boring. We guarantee it.

One of the reasons our training is so appealing is that it’s never boring. Sure, some workouts might appeal to you more than others but constantly varying the movements means you can usually find something interesting within the week’s programming. Check out below to see what we mean!

MONDAY, 2/22/21

WOD #1:

3 heavy sets of:

  • 1 Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch + 1 Overhead Squat + 1 Squat Snatch

  • Farmers' Carry, 50 m

WOD #2:

18-15-12-9 reps, for time of:

  • Overhead Squat, 95/65 lbs

  • Hang Power Snatches, 95/65 lbs

TUESDAY, 2/23/21

WOD #1:

Every minute on the minute for 3 rounds:

WOD #2:

Death By Shuttle Sprint or Calorie Bike/Row

With a continuously running clock perform:

  • Shuttle Sprint 10 m in the first minute

  • Shuttle Sprint 10 m + 10 m in the second minute

  • Shuttle Sprint 10 m + 20 m in the third minute...

    Continuing this for as long as you are able

WEDNESDAY, 2/24/21

WOD #1:

Every 5 minutes for 5 rounds:

  • 6 Power Cleans, 135/95 lbs

  • 6 Shoulder-to-Overheads, 135/95 lbs

  • 18 Bar Facing Burpees

WOD #2:

3 rounds for quality:

  • 3 Wall Walks

  • 5 Single Leg Deadlifts per side

  • 7 Weighted Glute Bridges

THURSDAY, 2/25/21

WOD #1:

3 rounds, for quality:

  • 12 KB Goblet Squats

  • 6 KB High Pulls

  • 12 Overhead Plate Sit-ups

WOD #2:

At 0:00, 3 Rounds for Time

  • 30 Wall Balls 20/14 lbs

  • 15 Sumo Deadlift High Pulls 75/55 lbs

At 12:00, 9-15-21 reps of:

  • Hand Release Push-ups

  • V-ups

FRIDAY, 2/25/21

WOD #1: Rowling, 10 frames to 100m

WOD #2: Deadlift 1-1-1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD #3: L-Sit or Hollow Hold

Accumulate 2 mins

Jenny Morgan