March Comes in Like a Lion...
Happy First Week of March!
MONDAY, 3/1/21
WOD #1:
“Tempo Front Squat 3111” (3 sec descent, 1 sec at bottom, 1 sec up, and 1 sec at the top before starting next rep)
5-5-5-5-5
WOD #2:
3 rounds for quality, 0:30 work / 0:30 rest:
Pistols or Box Side Step-Downs
Single Arm Bent Over Rows, Left
Side Plank, Right
Single Arm Bent Over Rows, Right
Side Plank, Left
TUESDAY, 3/2/21
WOD #1:
4 rounds for time of:
60 Double Unders
20 Single Dumbbell Straight Leg Sit-ups, 35/25 lbs
15 Devil Press, 35/25 lbs
WOD #2:
3 sets, for quality
10 Double Dumbbell Strict Press (pick load)
20 Handstand Shoulder Taps (10/arm)
WEDNESDAY, 3/3/21
WOD #1:
From 0:00-5:00, every minute on the minute: 3 Thrusters
From 6:00-10:00, every minute on the minute: 2 Thrusters
From 10:00-15:00, every minute on the minute: 1 Thruster
WOD #2:
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Russian Kettlebell Swing, 70/53 lbs
THURSDAY, 3/4/21
WOD #1:
3 rounds for quality:
10 Ring Rows
10 Plank Shoulder Taps
10 Scap Pull-ups
WOD #2: Every 6 minutes for 5 rounds: 0:00, 6:00, 12:00, 18:00, 24:00
5 intervals, each interval for time, of:
20 Push-ups
20 Walking Lunges
20/15 Row/Bike Calories