First On-Ramp Session March 6 & 7!

We’re hosting our first FCCF on-ramp session this weekend, March 6 & 7! We have ONE spot left, so holler at your friends, neighbors, colleagues, and/or family to join the best fitness community around. Sign up here.

FRIDAY, 3/5/21

WOD #1:

Hang Power Snatch3-3-3-3-3

WOD #2:

3 rounds for time of:

  • Shuttle Run, 200 m (4x 50 m)

  • 9 Box Jumps, 24/20 in

  • 9 Hang Power Snatches, 115/75 lbs

  • 9 Sumo Deadlift High Pulls, 115/75 lbs

  • Shuttle Run, 200 m (4x 50 m)

  • 9 Box Jumps, 24/20 in

  • 9 Power Cleans, 115/75 lbs

  • 9 Sumo Deadlift High Pulls

SWEATY SATURDAY, 3/6/21

WOD #1

Alternating EMOM for 3 rounds - With a partner for quality:

  • 5 - 7 Wall Walk

  • 10 MB Cleans

WOD #2

AMRAP with a partner | 25 min

Partner A:

  • 1000m Row OR 800m run (athlete choose)

Partner B:

  • 20 Wall Balls

  • 10 burpee box step overs

Jenny Morgan