Tell Your Friends!

Thanks to everyone who told their friends, family, colleagues, and neighbors about our on-ramp this weekend. It went well, and we loved seeing all the new potential members.

FYI: it might rain Monday and Tuesday this week, in which case you might see a smaller cap on classes as we will want to exercise inside (and we have that option now!). Check your texts, FCCF Slack, Facebook, and Instagram for more info.

MONDAY, 3/8/21

WOD #1:

3 rounds for quality of:

  • 6 Bulgarian Split Squats (per side)

  • 30 Unbroken Double Unders

WOD #2: “Ellen”

3 rounds for time of:

  • 20 Burpees

  • 21 Dumbbell Snatches, 50/35 lbs

  • 12 Dumbbell Thrusters, 50/35 lbs

Jenny Morgan